« Older Entries

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags:

Certain hCG Weight Loss Techique

If you use a certain diet technique, there must be an expectation that as you go forward, the ultimate goal of shedding those tough pounds would be attained. Now at what point can you expect weight to drop by making use of the hCG Diet Drop? You might be familiar with the manner in which most of diet fads work. You know that you must stick rigorously to the diet and then hope to see the scale go to the right direction within some days to a week of being on the diet program. But this is not the case with the hCG Weight Loss procedure.With this plan, you can see weight loss results the very first day of the diet. For any dieter fast results are absolutely great motivators to persevere and continue. With hCG diet’s quick, visible results, staying on track is easier- and this is the reason why it is one of the most successful techniques to slim down. Another good thing about this diet is that the weight loss you’ll see is progressive. This means that the weight drop is steady, starting from day one, then the next day and after that. You can expect a loss of about one to two pounds or more everyday throughout the program.There are variables that affect when and how fast you will get rid of your unwanted weight. Irregularities, for example, in following the diet plan. If you are like those dieters who think a little cheat on the plan won’t make a difference, then you’re not going to lose weight as easily or as rapidly as the person who follows the plan to the letter. In other words, your attitude towards the entire process is one varying factor that contributes to how you achieve your goal of losing unnecessary weight.If you bring willpower to stick to the plan to the table, then you can count on success to happen for you despite how many diet flops you’ve had before. Your eating patterns might be one of the culprits why you have arrived at your current figure. More often than not, cravings control you instead of you controlling your food urges. This behavior is one of the top reasons why a dieting plan becomes a failure. But you can absolutely carry out practical and guiltless techniques in order to beat triggered cravings. Yes, it all boils down to right practices as well knowing the right types of food to have.Aside from eating habits, lack of exercise could be another reason for a bad shape. However, none of the mentioned things will keep you from being able to start or complete the hCG diet. You can expect to lose a few pounds to get a better shape in time for an event, holiday, a wedding or any occasion that’s important to you. You can begin from where you are today and within days, look and feel better.The hCG Diet is not a usual fad diet that gives short-term results. With the use of this plan, you can change how your body’s metabolism responds and be able to have a long-term weight loss compared to other dieting systems where a few pounds is lost and then only to regain. It is the hCG hormone that helps you have an edge- sort of a secret weapon in order to fight excess pounds- and many people discover that this secret arm is exactly what they’ve been waiting for in order to finally triumph over your seemingly immovable, unnecessary weight.

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags: